Today I thought I would share some more of my reflections on food, fasting and hunger.
Fasting to me is not just about giving up chocolate or coffee, or even skipping meals. For me it also is about making a mental adjustment towards eating. I use the encouragement of Lent to eat the way I always should: fresh fruits and vegetables, whole grains, natural sweeteners.
When I stop eating junk I learn to love real food. When I start enjoying real food, I stop wanting junk; I hunger for the healthy stuff. It takes a while to get the sweet and salty cravings to go away, but they do, and then highly processed food just tastes yucky.
Even food that it is good for me, however, is not good to eat all the time. I still need to learn to allow myself to get hungry.
As I have said earlier, being willing to be hungry is for me a matter of faith, of faithfulness, of response to the call of God. It is an outward sign of my obedience, of my submission to the discipline of God. It also is a response to the hunger of the world.
What I consume involves money. Where did I get all that food to eat? I bought it, of course. I used my resources to feed, and sometimes over-feed myself. It is not too much of a stretch to conclude that every bite I eat that I don’t need is a bite someone else, some genuinely hungry person, is denied.
The cost of my overeating is not just for the food. Too much food can have a negative impact on my health. No problem, I’ll just go to the doctor, get pills, use extra resources for my health care. My clothes don’t fit anymore? I’ll buy new ones. I’ll buy diet books, or special diet foods that cost more than real, non-processed food. All this for me, all this to indulge me: all this because I didn’t want to feel hungry.
But… if I can allow myself to be hungry, I can make changes to the way I use my resources. I can and must redirect my surplus to those who are truly in need, who truly are hungry. I see that as the real intent behind the practices of Lent: to help me lay down my comfortableness, pick up my cross, follow Christ, and care for my brothers and sisters throughout the world. For this I must be willing to experience hunger, even every day.